Strength Training 60plus in Weiden: Safe fitness at Maria-Seltmann-Haus
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More strength, more security: The fitness course for everyone aged 60 and above
At the Maria-Seltmann-Haus in Weiden, a practical strength course for seniors starts on January 19, 2026. Under the guidance of sports instructor and back school leader Liane Scorah, you will train specifically with your own body weight as well as simple aids such as resistance bands, balls, and dumbbells. The goal is a noticeably safe event experience with better posture, more stability, and more joy in life.
Noticeable energy: Training that makes everyday life easier
The exercises strengthen large muscle groups, activate metabolism, and promote balance. The event management focuses on clear methodology: joint-friendly processes, clean technique, and meaningful progression. This noticeably improves the audience's mood in the course – motivation, small successes, and a friendly atmosphere support the training.
Well planned: Safe, structured, target group oriented
The course format follows solid event planning: warm-up, strength part, mobility, short cool-down. The target group addresses beginners and re-entrants. Training is done without a gym setup – using smart tools that are easy to use in everyday life. This way, you also benefit from your training between sessions.
Comfortable setting at Maria-Seltmann-Haus
The barrier-free facility in the center of Weiden offers short distances, bright rooms, and a calm atmosphere. This ensures a pleasant event atmosphere, promotes concentration and security, and leaves enough room for individual adjustments.
Conclusion
Those who want to strengthen their muscles, reduce fall risks, and present themselves more calmly in everyday life will find the right course here. Come by, experience a thoughtful event, and start the year with new energy.
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