Strength Training in Weiden: Stay Strong at Maria-Seltmann-Haus
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Stay Strong: Strength Training at the Maria-Seltmann-Haus
Purposefully build muscles, move more safely, noticeably ease daily life: This morning course at the Maria-Seltmann-Haus in Weiden shows how effective strength training for seniors works – using body weight, therabands, balls, and light dumbbells.
Move Healthily – Feel Better
The event experience is entirely focused on vitality and quality of life. Under expert guidance, participants experience a varied program of strengthening, coordination, and balance. The event atmosphere is motivating, attentive, and close to daily life.
Professional Guidance with Structure
The course management relies on smart event management: clear sequences of exercises, safe execution, and adjusted intensity. This way, both beginners and experienced participants benefit. Target audience: people aged 55+ and anyone who wants to train in a joint-friendly manner.
Your Event Experience at a Glance
• Focus on functional strength training for core, legs, and back
• Gentle progression, short exercise intervals, ample breaks
• Tips for home: mini workouts, posture, fall prevention
• Barrier-free house, good connections, and a nearby underground garage
Organization & Procedure
The event planning relies on short, efficient units of 60 minutes. Please come in comfortable sports clothing; mats and simple small equipment are available on-site.
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Conclusion
If you want to strengthen your muscles, feel the crowd's motivation in a group, and stay active in daily life, this is the right place for you. Secure your date now and experience the training live.
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